Rosemary For Remembrance

What sparked this blog writing was being selected for the annual Baltimore Sun's holiday cookie contest last year. My first blog post is here: http://culinarynovice.blogspot.com/2006/12/rosemary-for-remembrance.html

The really cool thing about this is this year, the Baltimore Sun decided not to have a contest but to review the submissions since 2000 and pick a "best of the best" list.

You can read the article and our submission here: http://www.baltimoresun.com/entertainment/dining/bal-fo.cookies28nov28,0,3537041.story

Although my husband and I didn't create the recipe, it's become a part of our lives, our traditions and our memories of our wedding day. These cookies become holiday gifts each year and are loved by anyone who tries them.


This weekend I hope to make them and take some more pictures for the blog. (The cookies are in the picture on the Baltimore Sun's website (bottom tier, left hand side, light colored cookie).

Pumpkin Cupcake with Cinnamon Buttercream Icing

For the cupcakes:
2 1/4 c all-purpose flour, sift before measuring
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1/2 c butter, softened
1 1/3 c sugar
2 eggs, beaten until frothy
1 c canned pumpkin
3/4 cup milk

Preheat oven to 375* F. Sift together the flour, baking powder, baking soda, salt, ginger, cinnamon, and nutmeg into a bowl.

Meanwhile, cream butter and sugar until light and fluffy; beat in eggs. Blend in mashed pumpkin. Stir in the sifted dry ingredients alternately with the milk, blending until batter is smooth after each addition. Spoon batter into well-greased and floured or paper-lined muffin pan cups. (OR... I use these whenever I make cupcakes or muffins, because they are so easy and require very little clean up. You just place them directly on a cookie sheet and bake as is.) Bake cupcakes for about 20-25 minutes.

For the Cinnamon Buttercream Icing:

1 c butter, soft and room temperature

1 tbsp Pure Vanilla Extract

1 tbsp Ground Cinnamon

1 lb confectioners sugar (10x)

3 tbsp milk

Beat butter in large bowl with electric mixer on medium speed until light and fluffy, about 5-7 minutes. Add vanilla; mix until blended. Stir cinnamon into confectioners' sugar. Gradually add to butter mixture, beating until well blended after each addition, frequently scraping sides and bottom of bowl. Beat in milk until light and fluffy. If frosting is to thick to spread, gradually beat in additional milk. Store in refrigerator up to 2 weeks. Re-whip before using.

Butternut Squash Risotto

Arborio rice, a pearly white, round, Italian grain of white rice is used for risotto. For any risotto, I recommend using only Arborio rice imported from Italy (you can find this in your grocery store). What differentiates this rice from other white grain rice is the starches released from the rice while preparing the risotto, which gives the dish it's distinct creamy texture.

For this dish, I used my Sicilian influence to bring together butternut squash and sage for this warm and comforting dinner.

1 cup Arborio rice
6 cups good quality chicken stock
2 c butternut squash, diced into 1/4 in pieces
1 small onion, diced fine
1/2 c white wine
1/4 c olive oil
8 tbsp butter
1 tbsp coarse sea salt
1 tsp freshly ground nutmeg
1/2 c freshly grated Parmesan cheese
10 sage leaves

In a large, heavy bottom pan, heat the olive oil over med-high heat. Add onion and squash and salt and saute for about 7-10 minutes or until the squash is softened and the onion is translucent.

Meanwhile, heat the stock with 5 sage leaves added until warm. (The key to keeping the risotto cooking is to ensure your stock is warm so you maintain the temperature as you add the liquid to the pan.) In another small pan, heat 4tbsp butter over med-low heat and fry the remaining sage leaves until crisp (be careful not to burn) and remove to a paper towel for garnishing.

To the squash and onion mixture, add the Arborio rice and stir for about 2-3 minutes making sure all the rice is coated with the olive oil. Add the 1/2 c of wine and stir continually until the wine has been absorbed. Add the stock, one ladle at a time, waiting for the liquid to be absorbed before you add more. Stir continually (you might want to pull up a chair or pour a glass of wine) adding stock, until the rice is creamy and al dente, about 20 minutes. Stir in 4tbsp butter and Parmesan, nutmeg and top with the crispy sage and serve immediately.

Ceviche

The marinade used in ceviche is citrus based, with lemons and limes being the most commonly used. This being said, all citrus will work. In addition to adding flavor, the citric acid causes the proteins in the seafood to become denatured which pickles or "cooks" the fish without heat.

This seems more of a summer dish, but I attended a themed cocktail party and this fit right in with the other Mexican dishes served.

2 each of the following (juice and zest):

lime

orange

lemon

1lb bay scallops

1lb shrimp

2 jalapeno

1 small red onion

1 small red bell pepper

2 cloves garlic, minced

1/2 c fresh cilantro, chopped

1/2 tbsp coarse sea salt

2 tbsp extra virgin olive oil

Add all ingredients to a bowl and let marinade for 4-6 hours. Serve cold with tortillas.

Easy Roasted Brussels Sprouts

When I first started this blog (almost one year ago!) I had a different format and this was one of the first posts I made. Since I've increased in popularity and have many blogger friends out there reading my blog, I thought I'd re-post this simple recipe to ensure you all have tried this method of cooking Brussels Sprouts.

This is the easiest and most delicious (in my opinion) way to enjoy the sprouts. My husband didn't eat these delicious veggies until this method was introduced to him!

I got this idea from Ina Garten as I saw her prepare them this way...although I love just about any vegetable that's been roasted. The flavors caramelize under the high temperature of the oven and the outsides of the sprouts get crisp.

1 1/2 pounds Brussels sprouts

3 tablespoons olive oil

3/4 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

Preheat oven to 400 degrees F.
Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Serve immediately.

Did you know?

According to a survey in 2002, Brussels sprouts are Britain's most hated vegetable, and it has become a cliche there and in the United States that children dislike the vegetable. Overcooking releases sulphur compounds in the vegetables that give it a distinctive smell commonly found unpleasant. If correctly cooked, the unpleasant smell is avoided and the vegetable possesses a delicate nutty flavor.

Lost Blogger, FOUND!

Where or where have my blog posts been? I've been cooking, eating and taking pictures.... to no avail, finding the time to post a blog has been difficult.

I've got a house guest for a few weeks and a new part time job (in addition to the full time job and the house/husband/life responsibilities).

Anywhooo... please know I'm suffering from not posting as much as you are (or are you just checking out the posts on all the other wonderful bloggers out there?).

Stay tuned....

Cook For A Cause

Some of my readers know that I am on the Board of Directors for the Family Crisis Center of Baltimore County. The FCC gives women and children who are victims of domestic violence housing, food, counseling and access to legal counsel.

Many months ago we decided to contact local restaurants to see if they would be willing to host cooking classes with proceeds going to benefit the FCC. We recieved word from both The Black Olive and Rumor Mill that they were interested in our first two series for the fall.

Today, The Baltimore Sun posted an article in their "Dining At Large" section online. You can find that here.

The Black Olive is FULL, but there's still room for the second class...Tuesday, Nov. 20 at the Rumor Mill in Ellicott City. The chef is Tim Daugherty.
Tickets are $30 each!
If any of my local readers are interested, please leave me a comment and I will contact you!

Vegetable Eggrolls

I was making some of this soup for dinner tonight and since I was already making dumplings, I thought I'd do some egg rolls as well. My husband loves these and I don't make them very often, so tonight, I rolled.

2 c green cabbage, sliced thin

1/2 c bean sprouts

3 cloves garlic minced

4 spring onions, sliced thin

1 carrot, shredded

1 1/2 tbsp ginger, grated

1/3 c oyster mushrooms, sliced thin

2 tbsp tamari

1 tbsp hot chili oil

1 tsp fish sauce

1 package store prepare wonton wrappers

For the filling:

In a wok, over medium high heat, add garlic and onions and saute for about 2 minutes or until soft. Add all of the remaining vegetables and cook until cabbage is soft, about 5 minutes. Add ginger, tamari, chili oil and fish sauce and mix well, cooking about 2 more minutes. Set mixture aside and allow to cool.

Egg roll Assembly:

Lay a wonton wrapper in front of you, on the diagonal. Place filling in the center and fold the corner closest to you upward, over the mixture. Roll the wrapper 1/2 of the way and fold in the corners on the left and right. Roll the wrapper once more to seal the egg roll. Seal the corner with a dab of water.

Place in a deep fryer (which I don't own) or in a heavy bottom pot (like a dutch oven) in 350*F vegetable oil and fry, flipping once to brown both sides, about 3-5 minutes.

Rub it Down

I've never done this on my blog but I wanted to share with you what I found at the farmer's market (along with my squash) last week.

If you live in Baltimore and have a chance to go to the 32nd Street Waverly Farmer's Market, you should stop by the spices and products at the stand for Whiskey Island. I purchased there espresso rub made from Zeke's Coffee (another fabulous Baltimore vendor) for my husband's birthday dinner and let some rib eye steaks sit in this incredible rub for about 14 hours.

Pure delight.

Stuffed Acorn Squash

When summer begins to turn into fall, I start craving the flavors and food of the season. I consulted my mother on the preparation of this type of squash (as I've never cooked them myself). I found these beautiful squash at the farmer's market and they were perfect and full of flavor.

For the squash:

2 small acorn squash

4 tbsp butter

2/3 c water

Pre-heat oven to 350*F. Prepare the squash by cutting in half and scooping out the seeds from the center of each half. ***Cooks note: Slice a small piece of the bottom off each half to keep squash from moving while cooking.***Place squash in a baking dish, and add water to the bottom of the dish. Add 1 tbsp of butter to each cavity of the squash. Cover pan with dish with aluminium foil and bake for about 1 hour or until squash is tender but still firm.

Meanwhile prepare the stuffing:

1/2 fennel bulb, diced

1/4 c vidalia onion, diced

2 links, sweet Italian sausage, casings removed

2 tbsp fresh thyme leaves

1 tbsp fresh oregano

1/2 c long grain white rice, cooked

1/4 c vegetable broth

Over medium high heat, saute the sausage, breaking it up with a spatula, until browned. Add fennel and onions and cook soft and translucent. Add vegetable broth and spices and cook for about 5 minutes until the broth is absorbed and the sausage is cooked through. Combine with white rice and set aside.

Once squash is has cooked for the hour, remove from oven and drain water from the dish. Fill each cavity with the stuffing, and place back in the oven for 10 minutes. The stuffing should have a crisp feel to it and the squash should be done.

Balsamic Onions and Goat Cheese Quesadilla

This was an easy and tasty lunch last weekend in the middle of cleaning the house up. I could dive, face first into a vat of goat cheese, do a backstroke and float for hours in its lovely tangy creaminess. Can you tell I love it?

2 corn tortillas
1 small onion, sliced thin
3 tbsp (or more to your liking) soft goat cheese
3 tbsp balsamic vinegar
2 springs thyme, leaves removed

Saute the onion slices and thyme leaves in 1 tbsp olive oil, over medium high about 7-10 minutes, or until caramelized and brown. Add the balsamic to the pan and continue to cook on medium heat, until the vinegar has reduced and the mixture is thick and glossy.

Meanwhile, shmeer (you know this method, don't you?) the goat cheese on both sides of the tortillas. Add the balsamic onion mixture to one tortilla and top with the other tortilla.

Cook on a griddle pan over medium heat, flipping once to brown both sides of the quesadilla and to melt the goat cheese.
Serve immediately.

Grilled Citrus Chicken

I got this idea from a William Sonoma cookbook and have used it several times over the summer. This is a great way to use the last of the citrus you might have lying around at the end of a week.

4 chicken breasts

1 orange

2 limes

4 tbsp fresh parsley

1 tbsp fresh oregano

1 tbsp fresh thyme

3 cloves garlic

2 tsp ground cumin

1/4 c olive oil

For the marinade:

Grate 2 tsp zest from the orange and squeeze 1/3 c juice.

Grate 1 tsp zest from the limes and squeeze 1/4 c juice.

In a shallow dish, stir together the orange and lime zests and juices, parsley, the oregano, thyme, garlic and cumin. Stir in the oil, gradually. Season the chicken generously with salt and pepper and add to marinade (turn to coat). Cover and refrigerate for 1 hour.

I grilled this over direct heat for about 10-14 minutes, turning once. I also served it with grilled sweet potato wedges, which complimented the chicken very well.

Lime Shrimp with Coconut Rice

The flavors of this dish are mild and light. The coconut milk makes the rice creamy but is understated compared to the other flavors in the dish. It's the perfect background for the lime and garlic.

1lb large shrimp

5 tbsp unsalted butter

1 cup large grain white rice

1 1/4 c water

1 1/4 c unsweetened coconut milk

1 lime (1 tsp zest, 2tbsp juice)

6 cloves of garlic, minced

8 spring onions, white and pale green parts, thinly sliced

small bunch cilantro

For the rice:

Melt 1 tbsp butter over medium heat in a sauce pan. Add the rice and stir constantly, allowing it to cook and the grains are coated in butter, about one minute. Stir in water and coconut milk and bring to a boil. Once boiling, reduce heat to low and cook until the liquid is absorbed, about 20-25 minutes.

For the shrimp (prepare about 5 minutes before rice is ready):

Melt 4tbsp butter in a large frying pan over medium heat. Add the lime juice and zest and the garlic and stir for about1 minute. Add shrimp and green onions and saute until the shrimp are opaque about 4 minutes. Stir in half of the cilantro.

Fluff the rice and stir in remaining cilantro and serve.

Cuban Black Beans

These are a favorite as a side to any Latin flavored dishes I make. It's so simple and so easy. If you want to make it harder, buy the black beans raw, and soak/cook for the duration of a weekend! Black beans are also just a staple in my pantry, and sometimes you just need a little dressing up of an old favorite.

2 cans black beans

1 red bell pepper, chopped

1 small Spanish onion, chopped

1/4 c cilantro, chopped

1 tbsp cumin

1 tsp coriander

Salt and Pepper to taste

Over medium heat, saute the onion and bell pepper until softened, about 3 -5 minutes. Add black beans and cook over med-low heat until flavors meld, about 5 minutes. Add spices and cilantro and remove from heat. Serve and enjoy!

Sun, Sand and Surf

I'm happy to say that I won't be posting for at least a week. I'll be looking at this view for 6 days.

Here is where I'm going tomorrow. It's got all the charm of the beach without the traffic and hotels and insane crowds, similar to it's neighbor, Ocean City Maryland. Oh and they have a THIS, which is where I will be when I'm not looking at the view above, eating "Marsh Mud" ice cream which is possibly the best ice cream ever made. Complete and total vacation indulgence.

Have a great Labor Day weekend!

MMMMeatloaf

Sometimes a girl just needs comfort food and last week in the middle of August, I made this meatloaf, in spite of the heat.

1lb ground beef (turkey is good too)
1 c fresh basil, rough chop
4 cloves garlic minced
1/2 c Italian breadcrumbs
1 egg
1/4 c Parmesan cheese
salt and pepper to taste

Mix all ingredients together in a bowl. Form a loaf (hence, meatloaf) and place on a cookie sheet. Cover the top of the meatloaf with marinara sauce Bake on 375*F for about 1 hour or until done.

(If you are a true Baltimore hon, this is great the next day...slices of meatloaf on white bread makes a great lunch!)

Peach Cake

When I was growing up, on Sundays, my parents might stop at our favorite local bakery for all sorts of treats. One of my favorites is their peach cake. I had some beautiful peaches at home and while this cake is not the same as the version I love, it's got all the same tastes and delights as the original. I still recommend going to the bakery if you are in the neighborhood, because some of their items are a must have!

Prepare the peaches:

2 c sliced, peeled peaches

2/3 c sugar

2 tbsp cinnamon

1 lemon, juice and zest

3 tbsp clarified butter

Combine the first 4 ingredients together in a bowl. In a well greased deep 8 in cake dish or pie plate, line slices of peaces along the bottom of the plate. Pour the clarified butter over the layer of peaches.

Sift together:

1 c all purpose flour

1/2 c sugar

1 tsp baking powder

1/4 tsp salt

Beat together:

2 egg yolks

1 tbsp clarified butter

1/4 c milk

Combine wet and dry ingredients until blended. Do not over mix the batter. Pour the batter on top of the peaches to cover. Bake for 30-40 minutes or until cake is firm and golden brown. Let rest for 5 minutes and then invert onto a platter.

Balsamic Chicken with Peppers

This picture doesn't do this dish justice! I tried this because a dear friend bought me a lovely bottle of lemon balsamic vinegar for my birthday, and I thought the flavors would compliment the ingredients in this dish. I served this with some couscous and it came together in under 30 minutes.1 lb chicken breasts
1 each: red bell pepper, yellow bell pepper, large onion : sliced thin
3 tbsp thyme leaves
2 tbsp chopped basil
4 tbsp balsamic vinegar
4 tbsp olive oil
kosher salt and fresh ground black pepper

Sprinkle each side of chicken breasts generously, with salt and pepper. Heat 2 tbsp oil in large saute pan over med-high heat. Cook chicken breasts until golden brown, flipping once, for about 8 minutes. Remove from pan and set aside. Add remaining oil and saute the peppers and onions
for about 3 minutes. Deglaze the pan with the vinegar, scraping up the bits on the bottom of the pan. Add the herbs and continue to cook about 4 more minutes. Return chicken to pan, and spoon the mixture over the chicken and cover pan. Simmer on med-low heat for about 4-5 minutes, or until chicken is cooked through.

Summer Fruit Salsa

I am re-posting this recipe (I didn't have a working camera at that time) as it's the perfect time of year for it.

I served this on top of Mahi with a green salad. This is great to have the next day with blue corn chips as a snack.

Summer Fruit Salsa

1 cup each; small diced: Strawberries Pineapple Mangoes

1/2 cup finely chopped red onion

1 Jalapeno , de-seeded and finely chopped

1 good handful of fresh mint

1 lime juice and zest ( I had some leftover key limes, so I used 4 of them)

1 tsp coarse salt

Mix all ingredients together in a reactive safe bowl and place in the fridge for at least 30 minutes before serving to let flavors meld.

Grilled Potatoes

Mu husband only likes potatoes that have a crispier texture to them, so I am always looking for new ways to do a potato (since I love them in any form). I consulted my mother, the head chef, and she recommended this method. My husband loved them and I couldn't agree more!

3 large baking potatoes

fresh thyme leaves

olive oil

coarse salt and freshly ground pepper

3 cloves of garlic, minced

Cut potatoes lengthwise, into 1/4 inch slices. Place in a large pot and cover with cold water. Bring to a boil over high heat, and cook until just fork tender. Remove slices and place into a bowl of iced water. Allow to cool completely, remove from water and place on paper towels to dry.

Once dry, coat the potatoes in olive oil, salt and pepper, garlic and thyme. Grill over indirect heat for about 3-5 minutes on each side, or until lightly browned and crisp.

Sunday Morning Harvest

I planted my first garden this year, quickly after settling into our first house. I grew up with parents who took lawn care and gardens to a whole new dimension. Gorgeous gardens, dedicated edgers..you know the type. The whole effort paid off because even though I dreaded lifting a finger when I lived at home with my parents, I have become hooked on a new hobby!

I planted squash late in the planting season (Mid June) and so I am just getting a huge amount of yellow flowers and the beginnings of squash.
You can see a few tomato's are coming through (My plants came back with a vengeance after I thought they had lost the good fight in late June) and I've got a ton more on the way.
The herbs however, have been most rewarding. (I couldn't keep a plant of basil alive the balcony of our apartment last year, but somehow I've got this to look forward to every day of Summer!) Pictured: Mint (2 variations), Basil, Tarragon, Thyme, Oregano and Rosemary.

Five Spice Chicken

All of the five flavors - sour, bitter, sweet, pungent, and salty - are found in five spice powder. A standard recipe calls for fennel, cloves, and cinnamon, along with star anise and Szechuan peppercorns. I used a prepared five spice powder from a specialty store. (**Cooks note: My other fave is to sprinkle the powder on deep fried chicken wings, a true indulgence.)

1/3 c lite soy sauce
1/3 c Hoisin sauce
2 tbsp honey
3 cloves garlic, minced
1 1/2 tbsp Chinese five spice

Add all ingredients together and simmer, allowing the liquid to reduce and get thick, about 8-10 minutes.

I slathered this on chicken breasts as they sat over a hot grill. Served with some carrots sauteed in butter, honey and garlic.

Lasagna

My husband loves lasagna more than any other Italian dish. He asked for it a few weeks ago, and I caved and made some for him this past weekend. This is more of a northern style lasagna as it uses bechamel instead of ricotta cheese and only a sprinkle of cheese on top.

1 package lasagna noodles
(I admit, I've made them quite often, but I wasn't that interested in going the extra mile in 90*F weather)
3 cups bechamel sauce
3 cups marinara sauce
1/2 lb Italian sausage
good handful fresh oregano and basil, chopped
1/2 c mozzarella cheese, grated
1/4 c Parmesan cheese

Cook lasagna noodles in a large pot of boiling water for about 7 minutes. Drain and set aside, covering with a damp cloth to keep the noodles from drying out.

Remove sausage from casings and cook over med-high heat, breaking it up into small pieces. Continue to cook the sausage until done, about 6-8 minutes. Drain the pan of any oil or fat and add the 3 cups of basil marinara. Simmer on low for about 3 minutes to let flavors meld.

Pre-heat the oven to 375 * F.

Spread some bechamel on the bottom of a baking pan. Top with a layer of pasta sheets. Spread a thin layer of meat sauce on top of the pasta, top with a layer of bechamel, evenly sprinkle on some grated Parmesan cheese and top with another single layer of pasta. Do this layering process until all of the ingredients have been used and making sure that the final and top layer is bechamel sauce with Parmesan and mozzarella sprinkled on. When the baking dish is completely filled the lasagna is ready to be baked. Place into the oven and bake for 50 minutes until the top has begun to brown and the edges are crispy.

Bechamel Sauce

There are five basic sauces or "mother sauces" when cooking, and Bechamel is one of the oldest. I love using this sauce in baked pasta dishes like lasagna or baked rigatoni.

1 stick unsalted butter

1/2 c all-purpose flour

1 quart whole milk, warmed over low heat

Pinch fresh nutmeg

Sea salt and white pepper

In large saucepan, melt the butter over medium heat. Add the flour and whisk until smooth, about 3 minutes. (**Cooks note: It is important to cook the flour mixture so you don't have a raw flour taste to your sauce.**) Continually stirring, slowly add the milk and continue to whisk until the sauce is smooth and creamy. Simmer until it is thick enough to coat the back of a spoon. This will take approximately 10 minutes. Remove from heat and stir in nutmeg, salt and white pepper. Taste the sauce and add additional spices to your taste.

Use within 48 hours. To store in refrigerator, apply a piece of wax paper to the top of the sauce to prevent a film from forming.

Birthday Weekend

Today is my birthday and so I won't be cooking much this weekend! Hopefully I can post before Sunday.

Beef Picadillo

I've always loved recipes that incorporate sweet and savory in a perfect blend and this picadillo completely satisfies that balance.

1 tbsp olive oil
1 yellow onion
1 lb ground beef (90% lean)
2 cloves garlic, minced
1/34 c beef broth
28 oz canned diced tomato's with juice
1/4 red wine vinegar
2 tbsp tomato paste
1/2 c raisins
2 tbsp chili powder
1/2 tsp allspice
3/4 tsp cinnamon
Heat oil over medium high heat in a large pan. Add the onion and saute until translucent, about 4 minutes. Add the ground beef and cook down, breaking up clumps until the meat is brown. Stir in garlic and chili, allspice and cinnamon and cook for about 2 minutes. Add the tomatoes and juice, broth, vinegar and paste. Cook for about 5 minutes and then add the raisins. Raise heat to bring entire pot to a simmer and then reduce to medium and cook, uncovered for about 25 minutes or so until the picadillo is thickened.

Tarragon Mustard Sauce

This sauce can be used for either/both marinade and basting sauce. I marinated some thick cut, boneless pork chops in this sauce (for about 4 hours). I cooked the chops over the grill and used a reserve batch to brush on while cooking.



3 tbsp coarse ground mustard
3 tbsp Dijon mustard
2 tbsp honey
2 tbsp tarragon vinegar
1 tbsp olive oil
2 tbsp fresh tarragon, chopped




Combine all ingredients together and whisk until well blended. Refrigerate for 30 minutes to let flavors meld.

Tuna and White Bean Salad

This recipe is quick and easy and incredibly tasty. You must use the tuna canned in olive oil for the salad to have the right texture and flavor. I served it with some pita bread halves, lightly crisped in the oven. (This goes great with a white wine spritzer too.)

1 can cannellini beans

1 can tuna in olive oil

handful of fresh parsley

1 tsp sea salt

1 tsp freshly ground black pepper

3 tbsp red wine vinegar

few thin slices of red onion, chopped roughly

Empty and drain thoroughly the can of beans. In a bowl combine the tuna (and its oil), and the rest of the ingredients. Mix together, crumbling the tuna with a form. Add in beans and toss lightly.