Trader Joe's has reasonably priced frozen fruit and I just love using frozen fruit during the winter/early spring months when fruit is not in season, and the impostor fruit at the grocery stores taste like cardboard.
My mother has been ill and is recovering from a serious surgery along with facing many months of chemotherapy treatment. When someone is faced with a disease like cancer, nutrition is a huge part of the recovery. With a jeopardized immune system, whey protein powder is a great way of adding proteins, which causes an increase in antioxidants.
With all of this information I created a power smoothie for my mom, that not only tastes great, but is easy to ingest under these conditions.
**You can omit the whey protein powder and flax seed oil to just enjoy an antioxidant jam-packed smoothie! This is a really great smoothie to drink first thing in the morning or after a hefty workout!
1 c ice
1/2 non fat yogurt
1 c frozen blueberries
1 scoop (about 2 tbsp) whey protein powder**
1/4 cup cranwater ( This is 4 oz cranberry to 20 oz water; make it and save it in a bottle)
1 tbsp flax seed oil **
Mix all ingredients together in a blender and blend for about 2 minutes.
Serve immediately.
Wednesday, April 23, 2008
Blueberry Power Smoothie
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Meghan
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12:44 PM
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Monday, April 21, 2008
Beer Batter Fish with Chips

Fry potatoes until golden brown, roughly 10 minutes removing with a slotted spoon or spider.
Pat fish dry and season on both sides with salt and pepper and coat the fish in the beer batter.
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Meghan
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2:35 PM
7
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Sunday, April 13, 2008
Meyer Lemon Penne with Shrimp and Basil

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Meghan
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6:20 PM
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Monday, March 24, 2008
My Hero Cooks for the Pope
Ever since my mom's gotten sick, I've been unable to blog. I've got about 5 things I'd like to post, but after spending 10 hour days in the ICU, I'm too tired and too bewildered to do so. I can however, continue to post about interesting things that are related to my love of food... and this article is surely one of them. Lidia Bastianich is my top culinary hero. I love her. The pope... eh. :)
http://dinersjournal.blogs.nytimes.com/2008/03/21/lidia-and-il-papa/
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Meghan
at
9:52 AM
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Monday, March 17, 2008
Irish Soda Bread
Since I couldn't take time to dedicate this post to St Patrick's Day (I am very Irish, by the way) I thought I might repost my St Pat's themed post from 2007.
http://culinarynovice.blogspot.com/2007/03/irish-soda-bread.html
I encourage you to take a look... when I first posted this, not many people were reading my blog.
Slainte!
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Meghan
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2:17 PM
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No Updates Lately

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Meghan
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10:46 AM
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Tuesday, February 26, 2008
17 Bean and Barley Soup
Winter makes me want to hibernate, and part of that is falling in love with soups. I love bean soups and find them to be the easiest to do, with the least amount of fuss. This recipe makes enough for at least 6 servings (if not more) but can be halved or quartered easily. I like to make the full recipe and freeze for a later dinner.
If you purchase Parmesan that's fresh you should save your rinds (once you've grated all you can!! ) and freeze them for when you make soups and stocks. Just scrape the labeling off (the part that gives you a clue if its authentic... you should see the words "Parmigiano-Reggiano" on the side of the cheese. ) and place into your soup or stock. This is an old family method, and I've seen many of the greats use this technique as well.
I found the 17 bean soup mix (which is really beans in a bag) from Trader Joe's, but you can find this in any grocery store. For this soup, like most others, I used a Mirepoix as the base. A Mirepoix is the French name for a combination of onions, celery and carrots. Mirepoix, either raw, roasted or sauteed with butter is the flavor base for a wide number of dishes such as stocks, soups, stews and sauces. Mirepoix is known as the Holy Trinity of French cuisine.

3 c 17 bean soup mix
1/3 lb of center cut bacon, diced (See Cooks Note below)
1 c each, onions, carrots and celery, or Mirepoix
1 28 oz can of diced tomato's
2 cloves of garlic, minced
2 bay leaves
2 tbsp dried Italian herbs (I used a mix of oregano, basil and thyme)
2 tbsp salt and freshly ground pepper
1 leftover rind of Parmesan cheese, with the label scrapped off
2 tbsp olive oil
6 cups of quality vegetable broth or stock
Empty beans into a large pot and cover with cold water. Let beans soak over night.
The following day, drain the beans completely and give them a good rinse with cold water. In a large, heavy bottom soup pot or dutch oven, heat the olive oil over medium high heat. Cook the bacon until crisp and remove from pan. (*** Cooks note: This can be omitted all together for my vegetarian friends... I just did it for some flavor boost!****) Add mirepoix and saute for about 7 minutes. Season with 1 tbsp salt and pepper, and add herbs and bay leaves. Saute another 2 minutes, and add beans. Cook the vegetable and bean mix for about 3 minutes. Add the tomatoes and the broth and the Parmesan cheese rind, and simmer covered for about 2 hours.
Serve immediately with a piece of warm crusty bread, or freeze and enjoy on another day.
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Meghan
at
10:05 AM
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Wednesday, February 20, 2008
America's Second Harvest- Free Download for a Good Cause
I never take for granted how lucky I am to live a relatively comfortable and fulfilled life. As I write about my culinary adventures, I become more aware of the increasing problem with hunger in the United States and worldwide. Hunger affects more than 35 million people in America today. It's a challenge that requires constant attention and support, and as a food company, Barilla is in a unique position to help raise awareness and money through projects like The Celebrity Italian Cookbook.
When you download a copy of The Celebrity Italian Table Cookbook, Barilla will donate $1, up to $100,000, to America's Second Harvest, a national charity that secures and distributes more than two billion pounds of food products annually.
You can learn about this amazing charity, here.
Do your part, and reap an instant reward, by going here, and downloading your cookbook!
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Meghan
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3:35 PM
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Saturday, February 16, 2008
Garlic Herb Crusted Rack of Lamb
For Valentines day we decided to have a quiet but special night at home. I decided to make something that I really love, but have never prepared myself before. I found a beautiful cut of lamb and couldn't resist this relatively easy but fancy dinner.
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Meghan
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6:30 PM
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Thursday, February 7, 2008
Beer Bread

Beer bread is easy, requires very little ingredients, and can be made with whatever extras you have lying around your kitchen. I think this is best eaten right away, but the convenience of the preparation makes it an easy last minute idea.
Basic Beer Bread:
3 C all purpose flour
1 tsp baking powder 1/2 tsp baking soda 2 tbsp honey
1 tsp salt 12 oz (1 bottle) room temperature beer 1 egg plus 2 tsp water, lightly beaten (for an egg wash)
(***Cooks note: For the first loaf I made, I used the basic recipe and added 1 tbsp garlic powder, and 1tsp each dried rosemary, oregano, basil and thyme for a Garlic Herb Beer Bread. The second loaf, was basic recipe topped with freshly shredded parmesan cheese.***)
Preheat oven to 350*F. Place dry ingredients in a bowl and mix with a fork. Add honey and beer and stir the mixture until the just mixed together. Pour into a greased loaf pan. Brush egg wash on top of loaf and place in oven for about 45-50 minutes. Serve warm.
Posted by
Meghan
at
10:24 AM
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Sunday, February 3, 2008
Chocolate Cherry Merlot Brownies
1 1/2 c dried cherries
1 c merlot wine
4 oz semi sweet chocolate
4 oz dark chocolate, 60% cocoa
1 1/3 c flour
1/2 tsp salt
1/3 c butter, room temperature
1 c sugar
2 large eggs
2 tsp vanilla extract
Heat oven to 350*F. Place cherries in a large bowl. Over medium high heat, warm merlot until just boiling. Pour wine over cherries, allowing them to steep, about 15 minutes. Drain cherries and discard wine.

Melting the chocolate:
Use a double boiler, or a bowl placed over a sauce pan with simmering water (what I did), to melt the chocolate. Stir chocolate as it melts, and keep an eye on it to make sure it doesn't scorch. Chocolate should be smooth and creamy.

Using a mixer, cream butter and sugar together until light and fluffy. Add eggs and vanilla and beat another minute. Add flour and salt and mix well for another minute. With the mixer running on low, add the cherries to the batter and mix until moderately incorporated. Fill a square 9 in baking dish with batter and bake in oven for about 35 minutes, or until a toothpick inserted in the middle of the brownies, comes out clean.
Cut into squares and prepare yourself for chocolate heaven.
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Meghan
at
7:21 PM
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comments
Wednesday, January 30, 2008
Honey Roasted Carrots and Parsnips
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Meghan
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10:15 AM
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Tuesday, January 29, 2008
Spicy Basil Chicken Stir Fry
I had about 2 cups of fresh basil lying around (and this time of year its not cheap to get that much basil, so I had to use it!) and wanted to make a simple stir fry. Luckily I keep a well stocked pantry and I had all of the ingredients lying around my kitchen. This is my version of a common Thai dish, but I've improvised when I can't get my hands on chili peppers, using chili oil.
1 lbs chicken breasts, cut into thin strips
1 tbsp wok oil (or vegetable oil)
2 tbsp chili oil
3 scallions, chopped white and some green parts
2 bell peppers (i used red and orange), thinly sliced
5 cloves of garlic, chopped fine
3 tbsp fish sauce
1 tsp crushed red pepper flakes
1 cup packed, basil leaves
2 cups Jasmine rice, cooked
Heat a wok, over high heat. When the wok smokes, add wok oil and chili oil. Sprinkle in crushed pepper flakes. Add chicken and stir fry 2 minutes. Add scallions, red bell peppers, and garlic and stir-fry for 1 or 2 more minutes. Add fish sauce. Remove the pan from heat and add basil. Toss chicken dish until basil wilts. Serve over rice.
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Meghan
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8:43 AM
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Wednesday, January 23, 2008
Ina and Meghan's Beef Bourguignon

Heat the olive oil in a large Dutch oven. Add the bacon and cook over medium heat for 10 minutes, stirring occasionally, until the bacon is lightly browned. Remove the bacon with a slotted spoon to a large plate.
To serve, toast the bread in the toaster or oven. Rub each slice on 1 side with a cut clove of garlic. For each serving, spoon the stew over a slice of bread and sprinkle with parsley.
Posted by
Meghan
at
9:11 AM
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Thursday, January 17, 2008
Cheater's Chicken Ravioli
This is a cheat recipe for so many reasons! Instead of using pasta sheets, I use store prepared wonton wrappers to make these ravioli. This recipe is enough to make several dozen ravioli, as I try to use the entire pack of wontons and make them all, freezing half for another meal.
Posted by
Meghan
at
8:18 PM
12
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Monday, January 14, 2008
French Chicken in a Pot
I received a subscription to Cook's Illustrated a few months ago and I absolutely love this magazine. It's a subscription issued by the same people that bring you America's Test Kitchen and is an amazing resource and reference to both beginner's and experts, in the kitchen. I read the issues from cover to cover, taking in all of the expert knowledge on recipes, techniques and product reviews.
Posted by
Meghan
at
5:39 AM
11
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Wednesday, January 9, 2008
Sara and Tyler's Winter Panzanella
Preheat the oven to 350 degrees F.
In saute pan, cook pancetta until crisp.
For the dressing:
Posted by
Meghan
at
8:44 AM
7
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Thursday, January 3, 2008
Maureen and Emeril's Korean-Style Pork Wraps with Chili Sauce
This is one of the many delicious dishes my friends brought over for my holiday dinner. I'm so glad Maureen found this recipe because she really hit the nail on the head with this easy and amazingly tasty dish. This can be served as an appetizer (as Maureen did) or as a fun dinner (as I did two weeks afterward, cause it's that good!). Maureen found this recipe in Emeril's catalog of thousands!
In a medium mixing bowl, combine the soy sauce, sugar, 2 teaspoons of the sesame oil, green onion, garlic, and ginger. Whisk together until the sugar dissolves.
Slice the pork into thin strips, about 1/4-inch thick, 1/4-inch wide, and 2 1/2 inches long. Place the pork strips in the soy marinade, cover, and refrigerate for 1 hour or more.
Heat the vegetable oil in a large skillet over high heat. Using a slotted spoon, remove the pork from the marinade and carefully place in the skillet. (Be careful that the drippings don't splatter out of the pan.) Cook the pork, stirring constantly with tongs or a wooden spoon, 4 to 5 minutes, until the pork is cooked through. Remove from the heat and stir in the sesame seeds.
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Meghan
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1:10 PM
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Monday, December 31, 2007
One Year; New Year
I've also been exposed to so many other food blogs(gers) who impress me and inspire me to create the food I crave. It's been a huge year of change for me, buying my first house with my husband, working two jobs, taking classes, friends getting married and this food diary. I even had the honors of being nominated and placing 5th (out of 80 entries!) for a food blog competition through culinate.com .
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Meghan
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9:29 AM
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Thursday, December 6, 2007
Sugar Cookies
1 tsp baking soda
1/2 tsp baking powder
1 c butter, softened
1 1/2 c white sugar, plus more for sprinkling
1 egg
1 tsp vanilla extract
Preheat oven to 375 degrees F.
In a large bowl ( I used my Kitchen Aid mixer ), cream together the butter and sugar until smooth. Beat in egg and vanilla. Gradually blend in the dry ingredients. Roll rounded teaspoonfuls of dough into balls, and place onto Silpat lined cookie sheets. Sprinkle a pinch (you're familiar with this measurement, right?) of sugar on top of each dough ball. Bake 8 to 10 minutes in the preheated oven, or until golden. Let stand on cookie sheet two minutes before removing to cool on wire racks.
Posted by
Meghan
at
9:25 AM
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Tuesday, December 4, 2007
Holiday Traditions
Every year my best friends and I get together and have our annual holiday dinner together. Usually we go to Birches, one of our favorite places to dine in Baltimore but this year we've decided to do something a little different. We're going to do an "around the world" theme. Basically, each person picks a region and a dish and we all feast on foods from various regions/cultures around the world. What are your favorite holiday foods? Are they regional/cultural in significance? I'd love to know more about the worldly gastroadventures of my blogger community and readers!
Posted by
Meghan
at
10:17 AM
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Wednesday, November 28, 2007
Rosemary For Remembrance
What sparked this blog writing was being selected for the annual Baltimore Sun's holiday cookie contest last year. My first blog post is here: http://culinarynovice.blogspot.com/2006/12/rosemary-for-remembrance.html
The really cool thing about this is this year, the Baltimore Sun decided not to have a contest but to review the submissions since 2000 and pick a "best of the best" list.
You can read the article and our submission here: http://www.baltimoresun.com/entertainment/dining/bal-fo.cookies28nov28,0,3537041.story
Although my husband and I didn't create the recipe, it's become a part of our lives, our traditions and our memories of our wedding day.
These cookies become holiday gifts each year and are loved by anyone who tries them.
This weekend I hope to make them and take some more pictures for the blog. (The cookies are in the picture on the Baltimore Sun's website (bottom tier, left hand side, light colored cookie).
Posted by
Meghan
at
8:29 AM
2
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Sunday, November 25, 2007
Pumpkin Cupcake with Cinnamon Buttercream Icing
For the cupcakes:
2 1/4 c all-purpose flour, sift before measuring
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1/2 c butter, softened
1 1/3 c sugar
2 eggs, beaten until frothy
1 c canned pumpkin
3/4 cup milk
Preheat oven to 375* F. Sift together the flour, baking powder, baking soda, salt, ginger, cinnamon, and nutmeg into a bowl.
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Meghan
at
9:26 PM
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Monday, November 19, 2007
Butternut Squash Risotto

Arborio rice, a pearly white, round, Italian grain of white rice is used for risotto. For any risotto, I recommend using only Arborio rice imported from Italy (you can find this in your grocery store). What differentiates this rice from other white grain rice is the starches released from the rice while preparing the risotto, which gives the dish it's distinct creamy texture.
For this dish, I used my Sicilian influence to bring together butternut squash and sage for this warm and comforting dinner.
1 cup Arborio rice
6 cups good quality chicken stock
2 c butternut squash, diced into 1/4 in pieces
1 small onion, diced fine
1/2 c white wine
1/4 c olive oil
8 tbsp butter
1 tbsp coarse sea salt
1 tsp freshly ground nutmeg
1/2 c freshly grated Parmesan cheese
10 sage leaves
In a large, heavy bottom pan, heat the olive oil over med-high heat. Add onion and squash and salt and saute for about 7-10 minutes or until the squash is softened and the onion is translucent.
Meanwhile, heat the stock with 5 sage leaves added until warm. (The key to keeping the risotto cooking is to ensure your stock is warm so you maintain the temperature as you add the liquid to the pan.) In another small pan, heat 4tbsp butter over med-low heat and fry the remaining sage leaves until crisp (be careful not to burn) and remove to a paper towel for garnishing.
To the squash and onion mixture, add the Arborio rice and stir for about 2-3 minutes making sure all the rice is coated with the olive oil. Add the 1/2 c of wine and stir continually until the wine has been absorbed. Add the stock, one ladle at a time, waiting for the liquid to be absorbed before you add more. Stir continually (you might want to pull up a chair or pour a glass of wine) adding stock, until the rice is creamy and al dente, about 20 minutes. Stir in 4tbsp butter and Parmesan, nutmeg and top with the crispy sage and serve immediately.
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Meghan
at
6:49 AM
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Friday, November 16, 2007
Ceviche

Posted by
Meghan
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6:16 PM
2
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Wednesday, November 14, 2007
Easy Roasted Brussels Sprouts
Preheat oven to 400 degrees F.
Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Serve immediately.
Posted by
Meghan
at
9:46 AM
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Tuesday, November 6, 2007
Lost Blogger, FOUND!
Where or where have my blog posts been? I've been cooking, eating and taking pictures.... to no avail, finding the time to post a blog has been difficult.
I've got a house guest for a few weeks and a new part time job (in addition to the full time job and the house/husband/life responsibilities).
Anywhooo... please know I'm suffering from not posting as much as you are (or are you just checking out the posts on all the other wonderful bloggers out there?).
Stay tuned....
Posted by
Meghan
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11:03 AM
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Friday, October 19, 2007
Cook For A Cause
Many months ago we decided to contact local restaurants to see if they would be willing to host cooking classes with proceeds going to benefit the FCC. We recieved word from both The Black Olive and Rumor Mill that they were interested in our first two series for the fall.

Today, The Baltimore Sun posted an article in their "Dining At Large" section online. You can find that here.
The Black Olive is FULL, but there's still room for the second class...Tuesday, Nov. 20 at the Rumor Mill in Ellicott City. The chef is Tim Daugherty.
Tickets are $30 each!
If any of my local readers are interested, please leave me a comment and I will contact you!
Posted by
Meghan
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8:11 AM
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